Massage, Facials, Hand and Feet Treatments for men

In Sidcup / Bexley 

Deep Tissue Massage £20 (30 mins) or £30 (60 mins)

This type of massage is not only for sports men, but can be beneficial to most people.

Deep Tissue is a specific massage; adapting techniques to work below superficial connective tissue, with the aim to release old structural patterns and allow the free flow of nutrients and oxygen in the blood and so to the tissues themselves. It focuses on releasing the deeper myofascial restrictions of the deeper muscles, tendons and ligaments of the body. Deep Tissue Massage helps to free trapped nerves, oxygenate poorly circulated areas and allows the spine and joints to relax into alignment.

It is good for treating clients with muscular tenderness and lack of flexibility.

Hot Stone Massage £30 (45 mins) or £40 (70 mins)  

An authentic hot stone massage is not simply the "gliding" of heated stones lightly upon the surface of the skin, but rather the stones are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable to the client. The client can request light, medium or deep pressure, which is the beauty of the hot stone massage technique. It can be customized in an instant to the request of the client. The hardness of the stones makes for a deep tissue massage.

The heat from the stones relaxes muscles, increase the blood flow to the area being worked on which further accelerates the healing process. This increase in circulation and the relaxation of the muscles also aids in mental relaxation.

Hot Stone therapy can help in the treatment of the following problems;

muscular aches, pains, and strains, rheumatic and arthritic conditions, Multiple Sclerosis, Fibromyalgia, back pain, and insomnia.

The heat of the stones helps muscles release more quickly than in traditional massage

Indian Head Massage £20 (30 mins)

Massage has always played an important part in the Indian way of life. It has been mentioned in some of the earliest Ayurvedic texts dating back 4,000 years. Massage not only strengthens the muscles and firms the skin but can encourage the body to heal itself.

Indian head massage concentrates on the shoulders, neck, scalp and face areas. Clients are fully clothed and the therapist uses a range of movements, including gently stimulating the pressure points of the face, to deep compression movements over the shoulders.

It can be useful for increasing joint mobility and flexibility of the neck and shoulders, improving the circulation and eliminates toxins and waste products.

It can also be very good for relieving stress, headaches, migraines, tension, fatigue and insomnia.

Indian head massage is best avoided if you have any of the following conditions- Recent surgery, head / neck injury, thrombosis and spondylosis.

CND Birch and Mint Hand Treatment £10 (approx 30 mins)

Shape, hand soak, cuticle tidy, exfoliate, moisturise, nail buff, finishing off with a relaxing hand massage

 CND Birch and Mint Foot Treatment £15 (approx 45 mins)

to soothe tired aching feet

Shape, foot soak, cuticle tidy, exfoliate with foot scrub to remove callus / hard skin, moisturise, finishing with a relaxing foot massage

Executive Facial £35 (approx 60 mins)

This 60 minute facial is balancing and invigorating and will help to improve the tone and texture of the skin. It is fantastic for re hydrating, anti aging, purifying, rejuvenating and de stressing the skin. It will be personalised to suit the specific needs of your skin type.

It includes a double cleanse, tone, skin analysis, exfoliation, steam / hot towels, extraction (if requested), masque. The facial is finished off with the unique Pura 3 step face massage to gently release the tension in your face and soften lines and wrinkles.

Stress Buster - Back Treatment £30 (approx 60 mins)

If your back is in need of some tlc after spending the winter in jumpers. This is the treatment for you. It comprises of a back cleanse, steam, Tea Tree and Dead Sea mud back pack and a 30 minute stress busting deep tissue massage.